Weigh In record (no journal entry) for 08 November 2013
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104.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1552 kcal
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Fat: 93.81g | Prot: 53.03g | Carb: 87.69g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Apples . Dinner: Blue Ribbon Flat Iron Steak, Cooked Red Peppers, Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, rite aid Jumbo peanuts, Coors Light Beer. more...
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gaining 5.6 lb a week
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