Weigh In record (no journal entry) for 07 November 2013
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1728 kcal
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Fat: 84.85g | Prot: 71.80g | Carb: 172.19g.
Breakfast: Multigrain Bread, Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chocolate Creme Pie, Stir Fried Vegetables, Egg Noodles (without Added Salt, Cooked), Roasted Duck (Skin Eaten). Snacks/Other: Woolworths Peanut Brittle, Shortcake Biscuit, Coffee. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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