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IamMadeline4
Journal
08 Nov 13
IamMadeline4's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
147.4 lb
Lost so far:
2.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1627 kcal
Fat: 121.71g | Prot: 76.20g | Carb: 68.36g.
Breakfast:
1% Low Fat Milk Jug, Millville Honey Wheat Puffs.
Dinner:
Chicken and Broccoli Casserole.
Snacks/Other:
Trident Layers Sugar Free Gum - Candy Cane, Creamy Peanut Butter, Publix Red Seedless Grapes.
more...
1921 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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