d7decker's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
207.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 December 2010:
791 kcal Fat: 15.74g | Prot: 28.55g | Carb: 142.04g.   Breakfast: banana. Lunch: cous cous, salad greens, white balsamic, salmon. Snacks/Other: orange. more...
gaining 0.7 lb a week

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