Weigh In record (no journal entry) for 30 September 2020
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213.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1259 kcal
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Fat: 97.40g | Prot: 79.77g | Carb: 17.14g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Dinner: American Cheese, Baby Spinach, Chicken Thigh, Bacon. Snacks/Other: Fat Bomb. more...
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losing 0.7 lb a week
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