Weigh In record (no journal entry) for 08 November 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1220 kcal
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Fat: 35.47g | Prot: 45.64g | Carb: 191.82g.
Breakfast: Whole Wheat Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Flax Oil, Lite Low Fat Sesame Ginger Salad Dressing, Spinach , Walnuts, Carrots , Celery , Red Bell Pepper, Broccoli Flower Clusters , Grape Tomatoes, Honeycrisp Apples. Snacks/Other: Triple Chocolate Brownies, Lite Greek Blueberry Yogurt. more...
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steady weight
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