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This is a really great site. Lost 40 pounds last year and now my doctor wants the final 20! Here I go.
Diet Calendar Entries for 03 December 2010:
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1945 kcal
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Fat: 57.97g | Prot: 87.72g | Carb: 235.38g.
Breakfast: light soy milk, banana, special k. Lunch: chicken, yogurt, spaghetti sauce, pasta, raspberries, strawberries, grapefruit, banana. Dinner: shrimp, tortilla chips, wine. Snacks/Other: reeses peanutbutter cup. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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