Weigh In record (no journal entry) for 01 October 2020
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123.9 lb
Lost so far: 13.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1159 kcal
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Fat: 49.05g | Prot: 32.53g | Carb: 158.24g.
Breakfast: Nasi Tiwul. Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih, Tahu Gejrot. Dinner: Pecel, Urap. Snacks/Other: Mangga, Kue Semprong, Keripik Tempe, Tahu Gejrot, Pisang. more...
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losing 0.1 lb a week
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