Weigh In record (no journal entry) for 08 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1840 kcal
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Fat: 123.52g | Prot: 99.64g | Carb: 87.40g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Kraft Miracle Whip Dressing, Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Old El Paso Yellow Corn Taco Shells, Tomatoes, Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sour Cream, Red Onions, Roasted Broiled or Baked Chicken, Green Peppers, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, friendly farms whipped dairy topping, Millville Caramel Nut Endulgent Bar. more...
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gaining 7.0 lb a week
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