Weigh In record (no journal entry) for 03 December 2010
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233.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2893 kcal
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Fat: 111.90g | Prot: 197.95g | Carb: 244.96g.
Breakfast: Mayonnaise, Swiss Cheese, Bagel, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can). Dinner: Chicken Thigh. Snacks/Other: Good & Plenty Licorice, Cheddar Cheese Pretzel Combos, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Bourbon. more...
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3790 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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