Weigh In record (no journal entry) for 30 September 2020
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1095 kcal
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Fat: 42.07g | Prot: 50.02g | Carb: 124.37g.
Breakfast: Pasta with Meat Sauce, Green Tea, Yum Yum Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Pasta with Meat Sauce. Dinner: Soy Sauce, Balsamic Vinegar, Cucumber, Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Baby Spinach. Snacks/Other: Ferrero Nutella. more...
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1748 kcal
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Activities & Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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