Shereen Donede's Journal, 30 September 2020

Roast chicken breast and roasted veggies

Diet Calendar Entry for 30 September 2020:
1376 kcal Fat: 49.24g | Prot: 105.98g | Carb: 123.55g.   Breakfast:  Coffee (made from Ground). Lunch: SPAR 2% Low Fat Milk,  Sugar,  Tuna in Water (Canned), Pick n Pay Wraps,  Mixed Salad Greens,  Light Mayonnaise, Cheddar Cheese. Dinner:  Carrots ,  Extra Virgin Olive Oil,  Sweet Potato , PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Biltong, Lancewood Fat Free Cottage Cheese, Bakers Vitasnack. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shereen Donede's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.