Weigh In record (no journal entry) for 08 November 2013
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2013:
|
1328 kcal
|
Fat: 45.90g | Prot: 41.79g | Carb: 196.61g.
Breakfast: Peanut Butter, Crackers, General Mills Multi Grain Cheerios. Lunch: Subway Fat Free Honey Mustard, Subway Turkey Breast Salad, Beets. Dinner: McDonald's Coca-Cola (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Reese's Peanut Butter Cup, Nabisco Mini Chips Ahoy!. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FortAnnMom's weight history
|