Weigh In record (no journal entry) for 30 September 2020
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1384 kcal
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Fat: 34.72g | Prot: 38.72g | Carb: 232.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, LaBrea Bakery Rosemary Olive Oil Bread, Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain. Dinner: A2 2% Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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losing 7.0 lb a week
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