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Diet Calendar Entries for 30 September 2020:
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1070 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 107.00g.
Breakfast: Trader Joe's Organic Firm Tofu. Lunch: Trader Joe's Organic Coconut Milk, Wal-Mart Frozen Whole Kernel Golden Corn, Season's Choice Steamed Garden Medley. Dinner: LeanFit Whey Protein Shake - Natural Chocolate, Enjoy Life Dark Chocolate Morsels, 365 Black Beans No Salt Added, Now Foods Steel Cut Oats. more...
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 Comments
Hi! I know this is an old post but I want to let you know that I looked up the minimum necessary calories for our body to function properly. I looked it up for myself and my mom. I didn’t want us to hurt our bodies. Sometimes when we don’t eat enough calories our internal systems can suffer causing problems. There are lots of good articles. Look up The minimum caloric intake for women.
31 Oct 20 by member: saskiamania
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