Weigh In record (no journal entry) for 08 November 2013
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160.0 lb
Lost so far: 14.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1042 kcal
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Fat: 37.53g | Prot: 79.36g | Carb: 99.72g.
Breakfast: Cornstarch, Pure Vanilla Extract, No Calorie Sweetener Packets, Pure Coconut Coconut Milk - Original, Egg. Lunch: Chicken Base, 100% Pure Olive Oil, All Natural Seasoning Blend, Pork Loin (Tenderloin), Minced Garlic, Cooked Green Cabbage. Dinner: Rice Cakes - Lightly Salted, Dill Relish, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Tuna in Water (Canned), Chex Apple Cinnamon. Snacks/Other: Jonagold Apples, Natural Creamy Peanut Butter, Extra Peppermint Gum. more...
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losing 0.4 lb a week
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