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Today has been easy for the most part. I think that I am doing well. I must have needed to loose the weight because it is coming off! I am so glad for that, my pants have been too tight for too long!
Some of the food I don't like, but because we are constantly rotating food it's not a big deal. I have good energy today and I don't feel hungry.
I am looking forward to Christmas and taking a day off of the diet, I am tired of rice!! At least the brown rice anyway.....
I will stay on track!
Diet Calendar Entries for 11 December 2008:
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1002 kcal
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Fat: 14.79g | Prot: 47.81g | Carb: 184.66g.
Breakfast: coke, bartlett pear, egg beaters. Lunch: Mixed Salad Greens, wish bone spritzer, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Strawberry Orange Banana Juice, subway black forest ham. Dinner: Garden Burger. Snacks/Other: Pecan Shortbread Cookies. more...
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2833 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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