tinakasper's Journal, 11 December 2008

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.99g | Prot: 101.95g | Carb: 144.61g.   Breakfast: light & fit yogurt. Lunch: ham and bean soup, cabot, Turkey Smoked Sausage, Cabbage. Dinner: cabot, cubed ham. Snacks/Other: Beverage. more...

1971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 10 hours. more...