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mandydb2
Journal
30 Sep 20
mandydb2's Journal, 30 September 2020
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Weigh In record (no journal entry) for 30 September 2020
154.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
1189 kcal
Fat: 39.62g | Prot: 41.01g | Carb: 167.05g.
Breakfast:
Banana, Alpro Blueberry Yoghurt.
Lunch:
Doritos Chilli Heatwave (30g).
Dinner:
Birds Eye Vegetable Rice, Asda Tempura Chicken Mini Fillets.
Snacks/Other:
Swizzels Matlow Drumstick Squashies , Oasis Summer Fruits (Bottle), Hartley's Sugar Free Orange Jelly, Walkers Wotsits (16.5g), Twix Twin Top.
more...
2707 kcal
Activities & Exercise:
Sitting - 10 hours, Sleeping - 5 hours, Fitbit - 9 hours.
more...
gaining 0.3 lb a week
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mandydb2's weight history
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