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Diet Calendar Entry for 30 September 2020:
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1538 kcal
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Fat: 28.12g | Prot: 77.71g | Carb: 240.02g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Nectarines , Blueberries , Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Philadelphia Lightest Soft Cheese, Asda Spring Onions, Sweet Red Peppers , Courgette, Deli Kitchen Greek Style Flatbread. Dinner: Tesco Lightly Salted Rice Cake, Strawberries , Raspberries , Blueberries , Yeo Valley Fat Free Greek Yoghurt. Snacks/Other: Daelmans Syrup Waffles , Almond Milk, MyProtein Impact Whey Protein (25g), The Primal Pantry Paleo Protein Bar Cocoa Brownie. more...
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