vlady1974's Journal, 08 November 2013

176.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 84.90g | Prot: 167.78g | Carb: 149.02g.   Lunch: Toro Norwegian Mushy Peas, Jack in the Box Fish & Chips (Large). Dinner: HEB Roasted Pork Loin Filet, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Protein Shake. more...

2885 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours. more...