|
Trying hard to eat well, I feel as am slipping a little. Need to lose ten pounds by the end of Feb 2011. I will do it, will not give up.
Diet Calendar Entries for 02 December 2010:
|
1345 kcal
|
Fat: 29.13g | Prot: 64.08g | Carb: 208.75g.
Breakfast: wegmans honey ham, Egg White, Egg, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Green Tea, Apples (Without Skin), Classic Favorites Pasta with Ricotta and Spinach. Dinner: water, Beef, potatoes, banana, jasmine rice. Snacks/Other: Vanilla Yogurt (Lowfat). more...
|
|
2604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|