Jasperlulu's Journal, 08 November 2013

146.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 20.57g | Prot: 22.09g | Carb: 87.88g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Kingsmill White Bread Roll, Hellmann's Lighter Than Light Mayonnaise, Egg. Snacks/Other: Graze Banoffee Pie, Graze Fruity Mango Chutney. more...

1954 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...