Weigh In record (no journal entry) for 30 September 2020
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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913 kcal
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Fat: 45.58g | Prot: 48.74g | Carb: 70.16g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Dinner: Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto. more...
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losing 3.1 lb a week
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