Weigh In record (no journal entry) for 30 September 2020
|
114.4 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1999 kcal
|
Fat: 79.14g | Prot: 101.30g | Carb: 219.71g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes, Greippi. Lunch: Kotimaista Broilerin Fileepihvi, GoGreen Quinoa, Urtekram Peanut Butter Smooth, Pinaatti, Rice Up Brown Rice Cakes, Greippi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa. Snacks/Other: Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Rice Up Brown Rice Cakes, Avokado, Lohi, Kananmuna. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|