Weigh In record (no journal entry) for 29 September 2020
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2147 kcal
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Fat: 93.15g | Prot: 135.44g | Carb: 225.65g.
Breakfast: Kroger Natural Creamy Peanut Butter, Grapes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale. Lunch: Ener-G Gluten Free Dinner Rolls, Annie Chun's Teriyaki Sauce, Simple Truth Organic Extra Firm Tofu, Green Giant Riced Veggies Cauliflower. Dinner: House of Tsang General Tsao Stir Fry Sauce, Trader Joe's Organic Firm Tofu, Birds Eye Stir-fry Vegetables, Trader Joe's Organic Edamame . Snacks/Other: Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Pumpkin Spice Protein Smoothie, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kroger Pure Clover Honey, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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754 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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