Weigh In record (no journal entry) for 29 September 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1641 kcal
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Fat: 95.44g | Prot: 65.16g | Carb: 142.07g.
Breakfast: Trader Joe's Coconut Macaroons, Cream Puff, Kroger Glazed Donuts. Lunch: Great Value Large Marshmallows, Kraft Thousand Island Dressing, Mimis Cafe Green Salad, Green String Beans, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Trader Joe's Coconut Macaroons, Fat Boy Ice Cream Sandwich. more...
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losing 2.8 lb a week
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