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200.8
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198.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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3719 kcal
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Fat: 43.20g | Prot: 101.76g | Carb: 684.15g.
Breakfast: Kroger Bran Flakes, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Kellogg's Frosted Flakes, Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Rojo's Fresh Cut Salsa, Corned Beef, Kroger Finely Shredded Colby & Monterey Jack Cheese, Red Lobster Unsweetened Iced Tea or Hot Tea, Kroger Flour Tortillas, Kroger Finely Shredded Mexican Style Cheese, Pringles Lightly Salted Potato Crisps. Dinner: Pringles Light Fat Free Original Potato Crisps, Kroger Deli Thin Sliced Roast Beef, Hillandale Farms Shredded Colby Jack Cheese, Unsweetened Iced Tea, Tomatoes, Kroger Flour Tortillas, Lettuce. Snacks/Other: Rojo's Fresh Cut Salsa, Snyder's of Hanover Sourdough Nibblers. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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