Jasonschofield1's Journal, 29 September 2020

149.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 62.01g | Prot: 56.74g | Carb: 224.49g.   Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Lidl Rye Bread. Dinner: Asda Hash Browns, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Crips Quavers, McVitie's Gold Bar. more...

2654 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...