Weigh In record (no journal entry) for 29 September 2020
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192.5 lb
Lost so far: 58.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1692 kcal
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Fat: 49.59g | Prot: 114.50g | Carb: 202.56g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Banane, Zespri Kiwi Sungold, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés. Dinner: Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane. more...
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2770 kcal
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Activities & Exercise:
Vélo d'appartement - 41 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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