Weigh In record (no journal entry) for 07 November 2013
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233.0 lb
Lost so far: 69.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1885 kcal
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Fat: 72.19g | Prot: 93.14g | Carb: 219.95g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Banana Bread. Lunch: Snickers Snickers Bar (Fun Size), Activia Greek Strawberry Patch, Young Green Onions (Tops Only), Great Value Instant Brown Rice, Crock Pot Bourbon Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Freshly Shredded Parmesan Cheese, Macaroni or Pasta Salad with Chicken. Snacks/Other: Cheetos Natural White Cheddar Puffs, Snickers Snickers Bar (Fun Size), 34-Degrees Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Wedges, Vitafusion MultiVites Gummy Vitamins. more...
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losing 4.2 lb a week
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