Weigh In record (no journal entry) for 02 December 2010
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
2755 kcal
|
Fat: 81.06g | Prot: 165.84g | Carb: 331.59g.
Breakfast: Nitro-Tech Hardcore Peanut Butter Protein Bar, Apples. Lunch: Apple Slices, 6" Turkey Breast, Light & Fit Yogurt - Strawberry. Dinner: Side of Brown Rice Pilaf, New Orleans Seafood, Berry Good Yogurt Parfait, Side of Creamy Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Side Salad. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Nitro-Tech Hardcore Peanut Butter Protein Bar, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Met-Rx, Triple Strength Fish Oil Supplement. more...
|
|
2092 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJL's weight history
|