Weigh In record (no journal entry) for 02 December 2010
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
1856 kcal
|
Fat: 60.80g | Prot: 145.93g | Carb: 173.52g.
Breakfast: Redhot Hot Sauce, Pure Premium Orange Juice with Calcium, Scrambled Egg (Whole, Cooked). Lunch: Chicken Burrito Bol (chicken, rice, lettuce, fajita veg, red salsa). Dinner: Diet Dr. Pepper (12 oz can), Mashed Potato, Whole Green Beans, Chicken Breast. Snacks/Other: Dry or Hard Salami, Whole Wheat Bread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spoonstm's weight history
|