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Dennis180
Journal
02 Dec 10
Dennis180's Journal, 02 December 2010
Dennis180's Profile
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No clothes
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1160 kcal
Fat: 49.50g | Prot: 87.00g | Carb: 99.00g.
Breakfast:
Large Grade A Eggs, Egg Beaters - Original, Multi Grain English Muffins, Multi-Vitamin, Fish Oil Omega 3.
Lunch:
Tuscan Chicken Salad.
Dinner:
Fat Free Singles Sharp Cheddar, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin.
more...
2673 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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