tinakasper's Journal, 10 December 2008

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 25.50g | Prot: 99.72g | Carb: 86.22g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: ham, Vegetable Borscht. Dinner: kc, cottage cheese, roasted chicken. Snacks/Other: cabot, Beverage. more...

1974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...