Date started: 30 Aug 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 197.3 lb
19 Sep 24	170.4 lb	Reasonably Well
17 Sep 24	170.6 lb	Reasonably Well
16 Sep 24	172.4 lb	Reasonably Well
07 Sep 24	169.8 lb	Reasonably Well
02 Sep 24	170.6 lb	Reasonably Well
04 Aug 24	165.3 lb	Reasonably Well
28 Jul 24	163.6 lb	Reasonably Well
27 Jul 24	165.3 lb	Reasonably Well
22 Jul 24	165.8 lb	Reasonably Well
14 Jul 24	166.7 lb	Reasonably Well
12 Jun 24	165.8 lb	Reasonably Well
11 Jun 24	165.8 lb	Reasonably Well
08 Jun 24	166.0 lb	Reasonably Well
01 Jun 24	165.3 lb	Reasonably Well
28 May 24	167.6 lb	Reasonably Well
06 May 24	164.7 lb	Reasonably Well
04 May 24	164.7 lb	Reasonably Well
01 May 24	166.0 lb	Reasonably Well
27 Apr 24	166.0 lb	Reasonably Well
22 Apr 24	166.4 lb	Reasonably Well
14 Apr 24	166.0 lb	Reasonably Well
09 Apr 24	164.5 lb	Reasonably Well
08 Apr 24	164.5 lb	Reasonably Well
07 Apr 24	164.9 lb	Reasonably Well
05 Apr 24	167.1 lb	Reasonably Well
31 Mar 24	165.6 lb	Reasonably Well
20 Mar 24	166.2 lb	Reasonably Well
19 Mar 24	166.9 lb	Reasonably Well
06 Mar 24	164.9 lb	Reasonably Well
09 Jan 24	163.1 lb	Reasonably Well
08 Jan 24	164.7 lb	Reasonably Well
04 Jan 24	163.4 lb	Reasonably Well
02 Jan 24	163.6 lb	Reasonably Well
01 Jan 24	163.8 lb	Reasonably Well
01 Dec 23	160.1 lb	Reasonably Well
17 Nov 23	160.5 lb	Reasonably Well
03 Nov 23	160.9 lb	Reasonably Well
31 Oct 23	161.2 lb	Reasonably Well
29 Oct 23	161.4 lb	Reasonably Well
28 Oct 23	161.6 lb	Reasonably Well
19 Oct 23	162.5 lb	Reasonably Well
13 Oct 23	163.1 lb	Reasonably Well
07 Oct 23	163.1 lb	Reasonably Well
30 Sep 23	163.6 lb	Reasonably Well
18 Sep 23	163.8 lb	Reasonably Well
12 Sep 23	164.5 lb	Reasonably Well
10 Sep 23	164.5 lb	Reasonably Well
09 Sep 23	164.5 lb	Reasonably Well
07 Sep 23	164.5 lb	Reasonably Well
30 Aug 23	165.3 lb	Reasonably Well
28 Aug 23	165.8 lb	Reasonably Well
27 Aug 23	166.2 lb	Reasonably Well
20 Aug 23	166.7 lb	Reasonably Well
19 Aug 23	167.1 lb	Reasonably Well
18 Aug 23	167.8 lb	Reasonably Well
16 Aug 23	168.4 lb	Reasonably Well
14 Aug 23	168.9 lb	Reasonably Well
11 Aug 23	168.2 lb	Reasonably Well
08 Aug 23	168.7 lb	Reasonably Well
05 Aug 23	168.9 lb	Reasonably Well
04 Aug 23	169.1 lb	Reasonably Well
31 Jul 23	169.5 lb	Reasonably Well
29 Jul 23	169.1 lb	Reasonably Well
28 Jul 23	170.0 lb	Reasonably Well
23 Jul 23	170.9 lb	Reasonably Well
22 Jul 23	171.3 lb	Reasonably Well
21 Jul 23	172.0 lb	Reasonably Well
19 Jul 23	172.2 lb	Reasonably Well
17 Jul 23	172.8 lb	Reasonably Well
16 Jul 23	173.3 lb	Reasonably Well
15 Jul 23	172.8 lb	Reasonably Well
14 Jul 23	173.3 lb	Reasonably Well
13 Jul 23	173.7 lb	Reasonably Well
12 Jul 23	173.5 lb	Reasonably Well
11 Jul 23	174.6 lb	Reasonably Well
10 Jul 23	175.0 lb	Reasonably Well
09 Jul 23	173.7 lb	Reasonably Well
07 Jul 23	173.1 lb	Reasonably Well
06 Jul 23	173.3 lb	Reasonably Well
05 Jul 23	173.7 lb	Reasonably Well
04 Jul 23	174.8 lb	Reasonably Well
03 Jul 23	177.0 lb	Reasonably Well
01 Jul 23	176.8 lb	Reasonably Well
26 Jun 23	177.0 lb	Reasonably Well
09 Jun 23	173.9 lb	Reasonably Well
08 Jun 23	174.6 lb	Reasonably Well
01 Jun 23	172.8 lb	Reasonably Well
31 May 23	172.6 lb	Reasonably Well
30 May 23	173.7 lb	Reasonably Well
29 May 23	175.7 lb	Reasonably Well
26 May 23	173.1 lb	Reasonably Well
20 May 23	172.4 lb	Reasonably Well
19 May 23	173.3 lb	Reasonably Well
17 May 23	173.7 lb	Reasonably Well
16 May 23	173.7 lb	Reasonably Well
15 May 23	175.5 lb	Reasonably Well
22 Apr 23	171.3 lb	Reasonably Well
15 Apr 23	171.7 lb	Reasonably Well
06 Apr 23	171.7 lb	Reasonably Well
05 Apr 23	172.4 lb	Reasonably Well
04 Apr 23	172.0 lb	Reasonably Well
03 Apr 23	172.8 lb	Reasonably Well
02 Apr 23	173.3 lb	Reasonably Well
01 Apr 23	173.9 lb	Reasonably Well
16 Mar 23	170.4 lb	Reasonably Well
15 Mar 23	170.4 lb	Reasonably Well
08 Mar 23	170.6 lb	Reasonably Well
07 Mar 23	170.6 lb	Reasonably Well
06 Mar 23	173.3 lb	Reasonably Well
28 Feb 23	171.3 lb	Reasonably Well
25 Feb 23	171.1 lb	Reasonably Well
24 Feb 23	171.1 lb	Reasonably Well
11 Feb 23	170.6 lb	Reasonably Well
10 Feb 23	172.6 lb	Reasonably Well
09 Feb 23	174.2 lb	Reasonably Well
08 Feb 23	172.2 lb	Reasonably Well
28 Jan 23	168.7 lb	Reasonably Well
27 Jan 23	169.1 lb	Reasonably Well
26 Jan 23	169.3 lb	Reasonably Well
24 Jan 23	169.5 lb	Reasonably Well
29 Dec 22	169.8 lb	Reasonably Well
16 Nov 22	169.8 lb	Reasonably Well
15 Nov 22	171.1 lb	Reasonably Well
14 Nov 22	172.4 lb	Reasonably Well
09 Nov 22	170.2 lb	Reasonably Well
08 Nov 22	170.4 lb	Reasonably Well
01 Nov 22	168.9 lb	Reasonably Well
31 Oct 22	170.6 lb	Reasonably Well
25 Oct 22	168.7 lb	Reasonably Well
10 Oct 22	165.3 lb	Reasonably Well
09 Oct 22	165.3 lb	Reasonably Well
08 Oct 22	165.3 lb	Reasonably Well
07 Oct 22	166.9 lb	Reasonably Well
06 Oct 22	166.9 lb	Reasonably Well
05 Oct 22	166.9 lb	Reasonably Well
04 Oct 22	168.4 lb	Reasonably Well
03 Oct 22	169.8 lb	Reasonably Well
22 Sep 22	167.6 lb	Reasonably Well
19 Sep 22	168.0 lb	Reasonably Well
17 Sep 22	168.4 lb	Reasonably Well
27 Jul 22	164.9 lb	Reasonably Well
26 Jul 22	165.6 lb	Reasonably Well
23 Jul 22	166.0 lb	Reasonably Well
22 Jul 22	166.7 lb	Reasonably Well
18 Jul 22	167.3 lb	Reasonably Well
14 Jul 22	166.9 lb	Reasonably Well
12 Jul 22	167.6 lb	Reasonably Well
11 Jul 22	167.8 lb	Reasonably Well
10 Jul 22	168.2 lb	Reasonably Well
09 Jul 22	168.4 lb	Reasonably Well
30 Jun 22	166.2 lb	Reasonably Well
29 Jun 22	166.9 lb	Reasonably Well
24 Jun 22	167.6 lb	Reasonably Well
23 Jun 22	167.6 lb	Reasonably Well
22 Jun 22	169.5 lb	Reasonably Well
21 Jun 22	170.9 lb	Reasonably Well
20 Jun 22	174.2 lb	Reasonably Well
17 Jun 22	169.3 lb	Reasonably Well
16 Jun 22	169.3 lb	Reasonably Well
15 Jun 22	170.0 lb	Reasonably Well
14 Jun 22	171.7 lb	Reasonably Well
13 Jun 22	172.4 lb	Reasonably Well
01 Jun 22	169.1 lb	Reasonably Well
31 May 22	169.5 lb	Reasonably Well
26 May 22	169.3 lb	Reasonably Well
21 May 22	171.1 lb	Reasonably Well
20 May 22	171.1 lb	Reasonably Well
18 May 22	168.7 lb	Reasonably Well
17 May 22	169.1 lb	Reasonably Well
16 May 22	169.3 lb	Reasonably Well
06 Apr 22	165.6 lb	Reasonably Well
02 Apr 22	166.0 lb	Reasonably Well
01 Apr 22	166.4 lb	Reasonably Well
29 Mar 22	167.3 lb	Reasonably Well
28 Mar 22	167.6 lb	Reasonably Well
19 Mar 22	168.2 lb	Reasonably Well
17 Mar 22	168.4 lb	Reasonably Well
16 Mar 22	168.4 lb	Reasonably Well
15 Mar 22	168.4 lb	Reasonably Well
08 Mar 22	169.1 lb	Reasonably Well
07 Mar 22	170.6 lb	Reasonably Well
06 Mar 22	169.1 lb	Reasonably Well
03 Mar 22	169.8 lb	Reasonably Well
02 Mar 22	170.4 lb	Reasonably Well
18 Feb 22	169.1 lb	Reasonably Well
17 Feb 22	169.1 lb	Reasonably Well
16 Feb 22	169.8 lb	Reasonably Well
15 Feb 22	168.4 lb	Reasonably Well
14 Feb 22	170.4 lb	Reasonably Well
11 Feb 22	169.1 lb	Reasonably Well
10 Feb 22	169.8 lb	Reasonably Well
26 Jan 22	166.9 lb	Reasonably Well
05 Jan 22	164.2 lb	Reasonably Well
03 Jan 22	164.9 lb	Reasonably Well
14 Dec 21	164.5 lb	Reasonably Well
13 Dec 21	164.5 lb	Reasonably Well
12 Dec 21	164.9 lb	Reasonably Well
11 Dec 21	164.9 lb	Reasonably Well
10 Dec 21	164.9 lb	Reasonably Well
08 Dec 21	165.3 lb	Reasonably Well
24 Nov 21	165.8 lb	Reasonably Well
23 Nov 21	166.2 lb	Reasonably Well
18 Nov 21	165.1 lb	Reasonably Well
17 Nov 21	167.8 lb	Reasonably Well
07 Nov 21	163.8 lb	Reasonably Well
06 Nov 21	164.0 lb	Reasonably Well
21 Oct 21	164.0 lb	Reasonably Well
08 Oct 21	161.8 lb	Reasonably Well
07 Oct 21	161.8 lb	Reasonably Well
05 Oct 21	163.4 lb	Reasonably Well
23 Sep 21	159.8 lb	Reasonably Well
21 Sep 21	162.5 lb	Reasonably Well
20 Sep 21	162.7 lb	Reasonably Well
11 Sep 21	159.6 lb	Reasonably Well
02 Sep 21	160.3 lb	Reasonably Well
01 Sep 21	161.8 lb	Reasonably Well
05 Aug 21	155.0 lb	Reasonably Well
16 Jul 21	153.9 lb	Reasonably Well
15 Jul 21	154.3 lb	Reasonably Well
14 Jul 21	156.7 lb	Reasonably Well
30 Jun 21	153.7 lb	Reasonably Well
08 Jun 21	152.8 lb	Reasonably Well
18 May 21	153.9 lb	Reasonably Well
08 May 21	154.5 lb	Reasonably Well
01 May 21	156.3 lb	Reasonably Well
18 Apr 21	156.7 lb	Reasonably Well
17 Apr 21	157.2 lb	Reasonably Well
16 Apr 21	158.1 lb	Reasonably Well
15 Apr 21	159.0 lb	Reasonably Well
13 Apr 21	160.3 lb	Reasonably Well
05 Apr 21	162.0 lb	Reasonably Well
02 Apr 21	162.7 lb	Reasonably Well
28 Mar 21	162.9 lb	Reasonably Well
27 Mar 21	163.4 lb	Reasonably Well
26 Mar 21	164.2 lb	Reasonably Well
22 Mar 21	165.3 lb	Reasonably Well
21 Mar 21	166.2 lb	Reasonably Well
20 Mar 21	166.9 lb	Reasonably Well
19 Mar 21	169.1 lb	Reasonably Well
17 Mar 21	169.3 lb	Reasonably Well
16 Mar 21	169.5 lb	Reasonably Well
14 Mar 21	169.5 lb	Reasonably Well
13 Mar 21	170.2 lb	Reasonably Well
11 Mar 21	170.4 lb	Reasonably Well
10 Mar 21	169.8 lb	Reasonably Well
09 Mar 21	168.9 lb	Reasonably Well
08 Mar 21	169.8 lb	Reasonably Well
07 Mar 21	172.4 lb	Reasonably Well
04 Mar 21	171.5 lb	Reasonably Well
03 Mar 21	171.3 lb	Reasonably Well
02 Mar 21	170.9 lb	Reasonably Well
01 Mar 21	171.5 lb	Reasonably Well
28 Feb 21	171.5 lb	Reasonably Well
27 Feb 21	172.2 lb	Reasonably Well
26 Feb 21	171.7 lb	Reasonably Well
25 Feb 21	173.1 lb	Reasonably Well
24 Feb 21	172.6 lb	Reasonably Well
23 Feb 21	173.7 lb	Reasonably Well
22 Feb 21	174.6 lb	Reasonably Well
21 Feb 21	175.5 lb	Reasonably Well
19 Feb 21	175.5 lb	Reasonably Well
18 Feb 21	175.0 lb	Reasonably Well
17 Feb 21	175.3 lb	Reasonably Well
16 Feb 21	175.7 lb	Reasonably Well
15 Feb 21	178.1 lb	Reasonably Well
14 Feb 21	177.0 lb	Reasonably Well
11 Feb 21	178.6 lb	Reasonably Well
09 Feb 21	179.2 lb	Reasonably Well
08 Feb 21	179.9 lb	Reasonably Well
05 Feb 21	177.9 lb	Reasonably Well
04 Feb 21	179.0 lb	Reasonably Well
03 Feb 21	181.2 lb	Reasonably Well
02 Feb 21	180.8 lb	Reasonably Well
01 Feb 21	180.1 lb	Reasonably Well
31 Jan 21	179.7 lb	Reasonably Well
29 Jan 21	180.6 lb	Reasonably Well
28 Jan 21	180.6 lb	Reasonably Well
27 Jan 21	181.4 lb	Reasonably Well
25 Jan 21	181.4 lb	Reasonably Well
24 Jan 21	180.6 lb	Reasonably Well
23 Jan 21	180.6 lb	Reasonably Well
22 Jan 21	182.5 lb	Reasonably Well
21 Jan 21	183.6 lb	Reasonably Well
20 Jan 21	182.3 lb	Reasonably Well
19 Jan 21	183.0 lb	Reasonably Well
18 Jan 21	184.5 lb	Reasonably Well
16 Jan 21	182.8 lb	Reasonably Well
15 Jan 21	183.0 lb	Reasonably Well
14 Jan 21	183.4 lb	Reasonably Well
13 Jan 21	182.3 lb	Reasonably Well
12 Jan 21	185.4 lb	Reasonably Well
11 Jan 21	184.5 lb	Reasonably Well
10 Jan 21	185.0 lb	Reasonably Well
09 Jan 21	185.0 lb	Reasonably Well
08 Jan 21	185.2 lb	Reasonably Well
06 Jan 21	186.5 lb	Reasonably Well
05 Jan 21	187.0 lb	Reasonably Well
04 Jan 21	187.0 lb	Reasonably Well
03 Jan 21	186.5 lb	Reasonably Well
27 Dec 20	188.9 lb	Reasonably Well
24 Dec 20	188.1 lb	Reasonably Well
23 Dec 20	188.1 lb	Reasonably Well
22 Dec 20	188.3 lb	Reasonably Well
21 Dec 20	188.9 lb	Reasonably Well
19 Dec 20	189.6 lb	Reasonably Well
18 Dec 20	188.1 lb	Reasonably Well
17 Dec 20	190.7 lb	Reasonably Well
15 Dec 20	188.7 lb	Reasonably Well
14 Dec 20	190.0 lb	Reasonably Well
13 Dec 20	190.3 lb	Reasonably Well
12 Dec 20	191.1 lb	Reasonably Well
11 Dec 20	190.7 lb	Reasonably Well
10 Dec 20	191.4 lb	Reasonably Well
09 Dec 20	192.5 lb	Reasonably Well
08 Dec 20	195.1 lb	Reasonably Well
07 Dec 20	197.3 lb	Reasonably Well
30 Nov 20	194.2 lb	Reasonably Well
19 Nov 20	193.1 lb	Reasonably Well
04 Nov 20	190.9 lb	Reasonably Well
30 Oct 20	193.3 lb	Reasonably Well
15 Oct 20	190.7 lb	Reasonably Well
13 Oct 20	189.4 lb	Reasonably Well
12 Oct 20	190.0 lb	Reasonably Well
09 Oct 20	190.5 lb	Reasonably Well
08 Oct 20	191.6 lb	Reasonably Well
06 Oct 20	188.9 lb	Reasonably Well
02 Oct 20	190.9 lb	Reasonably Well
30 Sep 20	190.9 lb	Reasonably Well
28 Sep 20	191.8 lb	Reasonably Well
21 Sep 20	189.2 lb	Reasonably Well
15 Sep 20	190.3 lb	Reasonably Well
08 Sep 20	191.1 lb	Reasonably Well
07 Sep 20	191.4 lb	Reasonably Well
04 Sep 20	190.3 lb	Reasonably Well
31 Aug 20	192.2 lb	Reasonably Well
11 Aug 20	189.8 lb	Reasonably Well
06 Aug 20	187.8 lb	Reasonably Well
05 Aug 20	191.4 lb	Reasonably Well
29 Jul 20	189.8 lb	Reasonably Well
28 Jul 20	190.9 lb	Reasonably Well
20 Jul 20	192.0 lb	Reasonably Well
07 Jul 20	190.3 lb	Reasonably Well
29 Jun 20	190.5 lb	Reasonably Well
25 Jun 20	189.4 lb	Reasonably Well
24 Jun 20	189.4 lb	Reasonably Well
23 Jun 20	189.8 lb	Reasonably Well
22 Jun 20	190.0 lb	Reasonably Well
20 Jun 20	190.9 lb	Reasonably Well
18 Jun 20	191.6 lb	Reasonably Well
16 Jun 20	191.8 lb	Reasonably Well
13 Jun 20	194.9 lb	Reasonably Well
04 Jun 20	193.8 lb	Reasonably Well
01 Jun 20	194.2 lb	Reasonably Well
30 May 20	191.4 lb	Reasonably Well
29 May 20	191.4 lb	Reasonably Well
26 May 20	192.2 lb	Reasonably Well
25 May 20	192.5 lb	Reasonably Well
15 May 20	192.0 lb	Reasonably Well
14 May 20	192.0 lb	Reasonably Well
13 May 20	192.5 lb	Reasonably Well
13 Jan 20	188.5 lb	Reasonably Well
06 Jan 20	187.6 lb	Reasonably Well
29 Dec 19	188.7 lb	Reasonably Well
07 Oct 19	183.9 lb	Reasonably Well
01 Oct 19	186.5 lb	Reasonably Well
30 Sep 19	186.7 lb	Reasonably Well
16 Sep 19	182.8 lb	Reasonably Well
29 Aug 19	183.2 lb	Reasonably Well
26 Aug 19	183.2 lb	Reasonably Well
24 Aug 19	183.2 lb	Reasonably Well
19 Aug 19	182.8 lb	Reasonably Well
18 Aug 19	181.9 lb	Reasonably Well
17 Aug 19	181.0 lb	Reasonably Well
13 Aug 19	182.5 lb	Reasonably Well
12 Aug 19	181.4 lb	Reasonably Well
07 Aug 19	184.3 lb	Reasonably Well
06 Aug 19	185.6 lb	Reasonably Well
04 Aug 19	185.4 lb	Reasonably Well
01 Aug 19	190.9 lb	Reasonably Well
31 Jul 19	190.0 lb	Reasonably Well
30 Jul 19	188.5 lb	Reasonably Well
22 Jul 19	186.3 lb	Reasonably Well
08 Jul 19	186.1 lb	Reasonably Well
01 Jul 19	185.6 lb	Reasonably Well
25 Jun 19	185.8 lb	Reasonably Well
24 Jun 19	184.3 lb	Reasonably Well
21 Jun 19	184.3 lb	Reasonably Well
19 Jun 19	184.3 lb	Reasonably Well
11 Jun 19	185.4 lb	Reasonably Well
10 Jun 19	187.8 lb	Reasonably Well
08 Apr 19	181.9 lb	Reasonably Well
26 Feb 19	184.5 lb	Reasonably Well
19 Feb 19	186.1 lb	Reasonably Well
18 Feb 19	187.0 lb	Reasonably Well
28 Jan 19	188.5 lb	Reasonably Well
21 Jan 19	188.1 lb	Reasonably Well
15 Jan 19	188.3 lb	Reasonably Well
14 Jan 19	188.7 lb	Reasonably Well
13 Jan 19	187.8 lb	Reasonably Well
11 Jan 19	188.5 lb	Reasonably Well
10 Jan 19	187.8 lb	Reasonably Well
09 Jan 19	187.2 lb	Reasonably Well
08 Jan 19	188.3 lb	Reasonably Well
07 Jan 19	189.2 lb	Reasonably Well
02 Jan 19	187.6 lb	Reasonably Well
01 Jan 19	188.5 lb	Reasonably Well
29 Dec 18	188.5 lb	Reasonably Well
18 Dec 18	184.5 lb	Reasonably Well
13 Dec 18	186.5 lb	Reasonably Well
12 Dec 18	186.7 lb	Reasonably Well
11 Dec 18	187.8 lb	Reasonably Well
10 Dec 18	187.6 lb	Reasonably Well
02 Nov 18	178.4 lb	Reasonably Well
01 Nov 18	178.6 lb	Reasonably Well
31 Oct 18	179.2 lb	Reasonably Well
29 Oct 18	178.8 lb	Reasonably Well
22 Oct 18	179.7 lb	Reasonably Well
18 Oct 18	179.7 lb	Reasonably Well
13 Oct 18	178.4 lb	Reasonably Well
10 Oct 18	181.0 lb	Reasonably Well
09 Oct 18	181.7 lb	Reasonably Well
15 Aug 18	174.6 lb	Reasonably Well
14 Aug 18	174.6 lb	Reasonably Well
13 Aug 18	176.4 lb	Reasonably Well
18 Jul 18	177.0 lb	Reasonably Well
16 Jul 18	177.7 lb	Reasonably Well
11 Jul 18	177.9 lb	Reasonably Well
09 Jul 18	178.8 lb	Reasonably Well
14 Jun 18	175.7 lb	Reasonably Well
11 Jun 18	176.6 lb	Reasonably Well
10 Jun 18	176.6 lb	Reasonably Well
01 Jun 18	177.0 lb	Reasonably Well
14 May 18	177.3 lb	Reasonably Well
02 May 18	175.5 lb	Reasonably Well
24 Apr 18	175.3 lb	Reasonably Well
17 Apr 18	176.1 lb	Reasonably Well
15 Apr 18	173.9 lb	Reasonably Well
13 Apr 18	174.8 lb	Reasonably Well
09 Mar 18	169.5 lb	Reasonably Well
08 Mar 18	171.3 lb	Reasonably Well
05 Mar 18	172.4 lb	Reasonably Well
02 Mar 18	172.6 lb	Reasonably Well
13 Feb 18	172.2 lb	Reasonably Well
06 Feb 18	172.2 lb	Reasonably Well
04 Feb 18	173.5 lb	Reasonably Well
02 Feb 18	172.6 lb	Reasonably Well
01 Feb 18	172.4 lb	Reasonably Well
31 Jan 18	174.2 lb	Reasonably Well
30 Jan 18	177.0 lb	Reasonably Well
16 Jan 18	175.5 lb	Reasonably Well
15 Jan 18	176.6 lb	Reasonably Well
11 Jan 18	175.0 lb	Reasonably Well
04 Jan 18	173.1 lb	Reasonably Well
26 Nov 17	170.2 lb	Reasonably Well
24 Nov 17	170.6 lb	Reasonably Well
23 Nov 17	170.9 lb	Reasonably Well
11 Nov 17	172.2 lb	Reasonably Well
10 Nov 17	173.1 lb	Reasonably Well
06 Nov 17	173.3 lb	Reasonably Well
04 Nov 17	171.5 lb	Reasonably Well
01 Nov 17	174.2 lb	Reasonably Well
31 Oct 17	174.8 lb	Reasonably Well
25 Oct 17	174.2 lb	Reasonably Well
19 Oct 17	173.1 lb	Reasonably Well
17 Oct 17	173.5 lb	Reasonably Well
05 Oct 17	169.3 lb	Reasonably Well
04 Oct 17	169.3 lb	Reasonably Well
03 Oct 17	171.1 lb	Reasonably Well
01 Oct 17	167.8 lb	Reasonably Well
30 Sep 17	167.1 lb	Reasonably Well
28 Sep 17	169.5 lb	Reasonably Well
26 Sep 17	167.8 lb	Reasonably Well
20 Sep 17	167.6 lb	Reasonably Well
19 Sep 17	168.2 lb	Reasonably Well
18 Sep 17	170.4 lb	Reasonably Well
17 Sep 17	169.8 lb	Reasonably Well
15 Sep 17	168.4 lb	Reasonably Well
12 Sep 17	168.4 lb	Reasonably Well
11 Sep 17	169.1 lb	Reasonably Well
10 Sep 17	167.1 lb	Reasonably Well
08 Sep 17	166.9 lb	Reasonably Well
07 Sep 17	168.9 lb	Reasonably Well
06 Sep 17	168.9 lb	Reasonably Well
05 Sep 17	170.4 lb	Reasonably Well
04 Sep 17	171.1 lb	Reasonably Well
03 Sep 17	170.6 lb	Reasonably Well
01 Sep 17	172.2 lb	Reasonably Well
29 Aug 17	172.8 lb	Reasonably Well
15 Aug 17	171.1 lb	Reasonably Well
14 Aug 17	171.7 lb	Reasonably Well
01 Aug 17	168.9 lb	Reasonably Well
31 Jul 17	170.0 lb	Reasonably Well
28 Jul 17	168.2 lb	Reasonably Well
26 Jul 17	169.3 lb	Reasonably Well
24 Jul 17	171.1 lb	Reasonably Well
10 Jul 17	169.1 lb	Reasonably Well
04 Jul 17	169.5 lb	Reasonably Well
03 Jul 17	170.6 lb	Reasonably Well
24 Jun 17	167.8 lb	Reasonably Well
29 May 17	168.9 lb	Reasonably Well
18 May 17	168.4 lb	Reasonably Well
14 May 17	168.0 lb	Reasonably Well
08 May 17	168.7 lb	Reasonably Well
24 Apr 17	168.9 lb	Reasonably Well
18 Apr 17	169.8 lb	Reasonably Well
10 Apr 17	169.1 lb	Reasonably Well
02 Apr 17	167.1 lb	Reasonably Well
28 Mar 17	168.4 lb	Reasonably Well
20 Mar 17	168.0 lb	Reasonably Well
10 Mar 17	169.5 lb	Reasonably Well
05 Mar 17	166.9 lb	Reasonably Well
01 Mar 17	167.6 lb	Reasonably Well
24 Feb 17	168.2 lb	Reasonably Well
23 Feb 17	167.8 lb	Reasonably Well
10 Feb 17	169.3 lb	Reasonably Well
06 Feb 17	173.5 lb	Reasonably Well
03 Feb 17	171.3 lb	Reasonably Well
31 Jan 17	172.0 lb	Reasonably Well
30 Jan 17	172.6 lb	Reasonably Well
28 Jan 17	169.3 lb	Reasonably Well
26 Jan 17	170.2 lb	Reasonably Well
25 Jan 17	170.4 lb	Reasonably Well
22 Jan 17	171.1 lb	Reasonably Well
20 Jan 17	172.8 lb	Reasonably Well
18 Jan 17	173.7 lb	Reasonably Well
15 Jan 17	174.2 lb	Reasonably Well
14 Jan 17	176.1 lb	Reasonably Well
13 Jan 17	177.7 lb	Reasonably Well
12 Jan 17	178.1 lb	Reasonably Well
06 Jan 17	180.6 lb	Reasonably Well
05 Jan 17	181.4 lb	Reasonably Well
04 Jan 17	183.2 lb	Reasonably Well
30 Dec 16	183.6 lb	Reasonably Well
28 Dec 16	185.4 lb	Reasonably Well
26 Nov 16	183.4 lb	Reasonably Well
19 Nov 16	185.6 lb	Reasonably Well
10 Nov 16	184.7 lb	Reasonably Well
09 Nov 16	186.3 lb	Reasonably Well
04 Nov 16	186.7 lb	Reasonably Well
23 Oct 16	186.5 lb	Reasonably Well
12 Oct 16	186.5 lb	Reasonably Well
08 Oct 16	187.6 lb	Reasonably Well
06 Oct 16	189.8 lb	Reasonably Well
28 Sep 16	191.8 lb	Reasonably Well
22 Sep 16	194.2 lb	Reasonably Well
20 Sep 16	195.6 lb	Reasonably Well
16 Sep 16	192.5 lb	Reasonably Well
14 Sep 16	194.9 lb	Reasonably Well
13 Sep 16	195.6 lb	Reasonably Well
11 Sep 16	194.0 lb	Reasonably Well
09 Sep 16	194.2 lb	Reasonably Well
08 Sep 16	194.7 lb	Reasonably Well
06 Sep 16	196.4 lb	Reasonably Well
05 Sep 16	195.3 lb	Reasonably Well
04 Sep 16	194.0 lb	Reasonably Well
03 Sep 16	196.0 lb	Reasonably Well
02 Sep 16	196.4 lb	Reasonably Well
01 Sep 16	196.0 lb	Reasonably Well
31 Aug 16	198.0 lb	Reasonably Well
30 Aug 16	197.3 lb	Reasonably Well

Date started: 02 Jan 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.6 lb
16 Jul 16	194.0 lb	Reasonably Well
13 Jul 16	194.2 lb	Reasonably Well
03 May 16	191.6 lb	Reasonably Well
04 Apr 16	186.3 lb	Reasonably Well
07 Mar 16	183.0 lb	Reasonably Well
01 Mar 16	178.8 lb	Reasonably Well
26 Feb 16	178.1 lb	Reasonably Well
23 Feb 16	178.8 lb	Reasonably Well
14 Feb 16	181.9 lb	Reasonably Well
13 Feb 16	183.2 lb	Reasonably Well
10 Feb 16	185.0 lb	Reasonably Well
07 Feb 16	185.6 lb	Reasonably Well
05 Feb 16	186.5 lb	Reasonably Well
04 Feb 16	188.3 lb	Reasonably Well
23 Jan 16	190.3 lb	Reasonably Well
10 Jan 16	188.9 lb	Reasonably Well
07 Jan 16	189.6 lb	Reasonably Well
04 Jan 16	189.6 lb	Reasonably Well
03 Jan 16	190.9 lb	Reasonably Well
02 Jan 16	200.6 lb	Reasonably Well