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mikeze71
Journal
07 Nov 13
mikeze71's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1401 kcal
Fat: 33.55g | Prot: 48.58g | Carb: 172.53g.
Breakfast:
Banane, Caffè Espresso, Appelsientje Multivitamientje.
Dinner:
Crepe alla Frutta, Carne di Manzo Macinata, Cameo Ciobar, Merlot, Spaghetti.
Snacks/Other:
Caffè Espresso.
more...
2005 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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