REPOMAN43050's Journal, 02 December 2010

lightest I've been in years!

265.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 66.92g | Prot: 95.56g | Carb: 276.68g.   Breakfast: Lowfat Cottage Cheese, Tropical Fruit Salad Cups, SunnyD Tangy Original Citrus Punch. Lunch: jolly time, brisk raspberry, Pepsi (12 oz), 3" Sweet Onion Chicken Teriyaki. Dinner: Diomede Spanish Olives Stuffed, Balsamic Vinaigrette Salad Dressing, Smoked Honey Ham, seasoned croutons, Blue Cheese, Nacho & Taco Cheese, Lettuce, Sweet Potatoes, Sweet Peas, Happy Harvest Sliced Carrots, Cut Green Beans, beef stew meat. more...

4089 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...