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Andy Silverman
Journal
06 Nov 13
Andy Silverman's Journal, 06 November 2013
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Weigh In record (no journal entry) for 06 November 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1548 kcal
Fat: 41.11g | Prot: 56.19g | Carb: 212.76g.
Breakfast:
wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel.
Dinner:
Ziti, Baked or Broiled Salmon, Red Table Wine .
Snacks/Other:
Kraft Wheat Thins Original, Swedish Fish Swedish Fish, Hershey's Milk Duds Snack Size.
more...
2538 kcal
Activities & Exercise:
Run 4m, half mile intervals - 34 minutes, Spin - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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