Weigh In record (no journal entry) for 02 December 2010
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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2678 kcal
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Fat: 85.75g | Prot: 125.61g | Carb: 347.70g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Protein Plus Cereal, High Protein TVP (Textured Vegetable Protein), MMJTG Orange Juice No Pulp. Lunch: Baby Spinach, FRENCHS HONEY MUSTARD 12.00 FO, Spinach and Herbs Flour Tortillas, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: Diet Coke, Chicken Fried Rice, Bourbon Chicken. Snacks/Other: White Cake (with Coconut Frosting), Chocolate Chip Cookies (Soft Type), Sugar Cookie, Apples, Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 1.8 lb a week
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