Entertrainer's Journal, 06 November 2013

276.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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4012 kcal

Fat: 171.86g | Prot: 207.80g | Carb: 410.05g.   Breakfast: Egg White, 2% Fat Milk, General Mills Total Raisin Bran Cereal (Self-Serve Bowl). Lunch: Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Snak Club Raw Almonds, Beverly International Ultimate Muscle Protein Chocolate. more...

4246 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...