Weigh In record (no journal entry) for 02 December 2010
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1215 kcal
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Fat: 75.94g | Prot: 82.07g | Carb: 48.08g.
Breakfast: frozen green beans, heavy whipping cream, pumpkin french toast. Lunch: onion, green beans, provolone cheese, mayo, butter, iceberg lettuce, cube steak. Dinner: zucchini, mozzarella cheese, Onions, butterball italian style turkey sausage-hot. Snacks/Other: almonds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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