Ken.Christenson's Journal, 06 November 2013

249.8 lb Lost so far: 1.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 85.38g | Prot: 85.32g | Carb: 157.33g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, Honeycrisp Apples. Lunch: Broiled or Baked Pork Chop, Kraft Stove Top Stuffing Mix For Turkey, Trader Joe's Mini Baguettes, Ranch Salad Dressing, Lettuce. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Mixed Nuts. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...