Weigh In record (no journal entry) for 06 November 2013
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1005 kcal
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Fat: 34.92g | Prot: 60.30g | Carb: 112.35g.
Breakfast: Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Dinner: Mushrooms, Green Cabbage, Frieda's Extra Firm Tofu, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Pie. more...
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gaining 1.5 lb a week
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