Weigh In record (no journal entry) for 06 November 2013
|
185.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
839 kcal
|
Fat: 35.87g | Prot: 25.93g | Carb: 101.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Daily Multi, Coffee (Brewed From Grounds). Lunch: Subway 6" Tuna. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrdina's weight history
|