Weigh In record (no journal entry) for 06 November 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2013:
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1179 kcal
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Fat: 26.85g | Prot: 58.92g | Carb: 181.83g.
Breakfast: Smucker's Strawberry Jam, Skippy Reduced Fat Creamy Peanut Butter, Orange Juice, Market Pantry Frozen Mango, Milk (1% Lowfat with Added Vitamin A), Beachbody Shakeology - Tropical Strawberry, Dole Frozen Strawberries, Whole Wheat English Muffin. Lunch: Vita Coco Coconut Water with Peach & Mango, StarKist Foods Tuna Salad Lunch To-Go, Trader Joe's Lite Cheddar Cheese Slices, Gala Apples. Snacks/Other: Nestle Butterfinger Miniatures, Yoplait Simply Go-Gurt Strawberry. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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