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Well after being "disabled" then on steroids then just basically spending a lot of time sitting around feeling sorry for myself I put back on 30 pounds. So I am starting over as of today :D Wish me luck!!!
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2013:
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439 kcal
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Fat: 7.87g | Prot: 47.71g | Carb: 46.56g.
Breakfast: Kroger 1/2% Lowfat Milk, Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Granny Smith Apples, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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gaining 0.3 lb a week
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