Weigh In record (no journal entry) for 02 December 2010
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209.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2095 kcal
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Fat: 76.13g | Prot: 113.80g | Carb: 241.80g.
Breakfast: splenda, coffee, Light Style Soft Wheat Bread, egg. Lunch: Aged Swiss Cheese Sliced, Thinly Sliced Roast Beef, Sliced Turkey Breast, Rye Bread. Dinner: blueberry preserves, Light Style Soft Wheat Bread, turkey, mayo, 99% Fat Free Minestrone Soup. Snacks/Other: orange cream sherbert, cherry garcia, Natural Oven Roasted Almonds - Sea Salt. more...
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2868 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Standing - 1 hour. more...
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losing 6.3 lb a week
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aalwine's weight history
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