desifurn's Journal, 06 November 2013

152.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1797 kcal

Fat: 40.49g | Prot: 59.98g | Carb: 240.75g.   Breakfast: Kellogg's Rice Krispies Treats (22g), Carnation Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat), Coffee with Cream. Lunch: Bananas, Baklava, Almonds. Dinner: Gummy Bears, Broccoli, Sea Bass, White Rice. Snacks/Other: Beef Empanadas, Member's Mark Chicken Skewers, Bruschetta, Chimay Blue, Red Table Wine. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...