Weigh In record (no journal entry) for 02 December 2010
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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890 kcal
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Fat: 30.12g | Prot: 41.06g | Carb: 118.01g.
Breakfast: Bagel with Fruit (Other Than Raisins), Satsuma, Pomegranate Juice. Lunch: Lemon Puddings (Instant, Dry Mix), Cooked Asparagus (from Fresh), Baked Florentine Fish. more...
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losing 1.4 lb a week
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